Judul : 8 Best Facial Yoga Exercises For Nasolabial Folds or Laugh Lines
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8 Best Facial Yoga Exercises For Nasolabial Folds or Laugh Lines
Laugh Lines or Nasolabial Folds
Every time you give a smile, a few creases originate from the side of your nose and extends till the corners of your mouth, which further separates your jawline from your cheek bones. These are nothing but your smile lines, as commonly known as. Nasolabial folds or laugh lines are the folds and lines that form at the sides of the mouth. Laugh lines develop into permanent grooves on the side of your mouth, in your cheeks and up to your nose.
Smile lines around mouth are more pronounced when you laugh--hence the name--but are also caused by other factors such as genetics, aging and overexposure to the sun. Nasolabial folds or smile lines around mouth are often one of the first signs of aging that appear on your face.
Facial Yoga to Remove Smile Lines
Facial exercises can lift, smooth and tighten the nasolabial folds area of the face. You don't need a face lift or complicated wrinkle surgery for getting rid of nasolabial folds and wrinkles around mouth. Just try some facial yoga exercises every day for at least a month for removing laugh lines. Facial exercises targeting the mouth and cheek areas increase blood flow and improve muscle tone and reduce nasolabial folds and laugh lines, leaving your skin looking youthful and healthy.
Facial Exercises For Laugh Lines around Mouth
Smile lines get longer and deeper as we age and can eventually reach the bottom of your face. How do you get rid of nasolabial fold that are also called smile lines or laugh lines? There are a number of natural and surgical methods to remove laugh lines. But a much more desirable solution is regular facial exercises. Certain facial yoga exercises can help tone your face and lessen laugh lines. If one tones the cheek skin, the nasolabial folds will become less pronounced in a short space of time.
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Here are some facial yoga exercises that help you get rid of smile lines naturally.
Facial Yoga Exercises For Nasolabial Folds #1
The best method for getting rid of laugh line is indeed laughing! To get rid of laugh lines, the worst mistake you can do is to stop laughing. But you should try other facial exercises as well, for example making a surprised expression (wide eyes, open mouth...) and hold it for 15 seconds. Then switch to another extreme facial expression, for example delighted - flash your widest smile and hold it for another 15 seconds.
Facial Yoga Exercises For Laugh Lines #2
Facial exercises firm the jaw and reduce laugh lines. Exercise is so easy and it makes sense. Consider this, in just minutes a day you can create visible changes that will turn into lasting results. Inhale through your mouth and then hold the air in your mouth and puff out your cheeks as if you’re trying to blow a note on the trumpet. Hold the positions for 60 seconds and breathe through your nose if necessary, then slowly exhale the air in your mouth through your nostrils. Repeat this facial yoga exercise five times. This laugh line exercise will help you in removing laugh lines around the mouth and this also help tone the cheeks.
Facial Yoga For Nasolabial Folds #3
This exercise strengthens your facial muscles isometrically to help diminish your nasolabial folds. Begin by sitting down in a comfortable chair with your head tilted back as if you were looking at something on the ceiling. Purse your lips together as if you were forming a kiss and extend your lips to try to kiss the ceiling. Hold this position for about 15 seconds, and then return to the starting position with your head looking forward. Perform four repetitions of this nasolabial fold exercise two times daily.
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Pull both the upper and lower lips slightly inward and hold them tight. Now blow air inside your mouth so the area around your mouth expands. Stay in this position for a count of five and release. Repeat this facial exercise for three sets.
Facial Exercises For Nasolabial Folds #5
Another exercise for smile lines is to lie down comfortably and relax your face. Pucker your lips and suck in the corners of your mouth slightly like making a fish face. Hold for five counts and relax. Repeat this facial yoga exercise three times.
Facial Yoga For Laugh Lines #6
The next nasolabial fold exercise is to perform the big O facial exercise. Make a small O shape with your mouth having your lips slightly parted. Keep them tight and smile from the corners of your mouth. Feel the cheek muscles move. Hold for three seconds and relax. Repeat this face exercise five times. Doing this facial exercise two to three times a week helps to reduce the nasolabial folds.
Facial Yoga Exercises For Nasolabial Folds #7
Another exercise for laugh line is to keep your lips together and face relaxed. Move the corners of your lips away in a wide smile. Feel the muscles on your cheekbone lifting up. If you have higher cheekbones causing your eyes to squeeze while doing this exercise, gently lift your eyebrows to open up your eyes. This facial yoga exercise is good for removing laugh lines and overall toning up of cheeks.
Facial Yoga Exercises For Smile Lines #8
Smile widely with your lips parted. Squeeze the sides of your cheek to work the corner of your mouth. Repeat this mouth muscle firming exercise five times to get rid of nasolabial folds.
Deep wrinkles around mouth, nasolabial fold lines or laugh lines as some people call them are of major concern to many of us. For the rest of your life, this facial exercise program will work for you and you can forever look substantially younger. It's the best kept secret! You can also use facial acupressure points, or facial acupuncture, to help to stimulate the chi, or energy in the face, this helps to improve collagen production.
Facial exercise may help get rid of wrinkles around the upper lip and reduce the depth of nasolabial folds that extend from the base of the nose down along the side of the mouth toward the chin. Mouth firming nasolabial fold exercises will keep the cheeks toned and firm the jaw line and chin. These facial yoga exercises for nasolabial folds should be done every day for best results. Always begin your nasolabial fold exercise program by applying moisturizing lotion or cream to your face.
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